Weigh In record (no journal entry) for 21 September 2019
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252.0 lb
Lost so far: 21.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1222 kcal
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Fat: 35.87g | Prot: 78.72g | Carb: 149.68g.
Breakfast: Breakstone's Cottage Doubles Pineapple, McDonald's Egg McMuffin (No Meat), Land O'Lakes Fat Free Half & Half, Equal Cafe Creamers. Lunch: Post Honey Bunches of Oats with Almonds, Milk (1% Lowfat with Added Vitamin A) . Dinner: Albertsons Sliced Roast Beef, Wegmans Extra Thin Sliced Provolone Cheese, Duke's Mayonnaise, Sunbeam Queen Bread. Snacks/Other: Jell-O Vanilla Pudding Snack, Breakstone's Cottage Doubles Pineapple. more...
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losing 1.4 lb a week
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Sally Elliott's weight history
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