Weigh In record (no journal entry) for 21 September 2019
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261.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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2729 kcal
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Fat: 92.87g | Prot: 93.81g | Carb: 411.09g.
Breakfast: Black and White Cookie, Oatmeal, Bai Bolivia Black Cherry, White Cake (Without Frosting) . Lunch: Yasso Frozen Greek Yogurt - Strawberry, Bomb Pop Popsicle, Polly-O Part Skim Mozzarella String Cheese Sticks, Muenster Cheese, Dr. Praeger's California Veggie Burgers, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Hershey's Chocolate Syrup, Yellow Cake (Without Frosting) . more...
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4273 kcal
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Activities & Exercise:
Running - 6/mph - 53 minutes, Walking (brisk) - 4/mph - 48 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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