Weigh In record (no journal entry) for 21 September 2019
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197.1 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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386 kcal
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Fat: 11.27g | Prot: 12.44g | Carb: 64.76g.
Breakfast: Aldi Beschuit Naturel, Thee, Jam. Dinner: Groentensoep. Snacks/Other: Douwe Egberts Cappuccino uit Automaat, Thee. more...
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losing 1.5 lb a week
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Suzepluus's weight history
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