Weigh In record (no journal entry) for 21 September 2019
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221.3 lb
Lost so far: 6.0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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1523 kcal
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Fat: 64.12g | Prot: 113.21g | Carb: 121.25g.
Breakfast: Pechuga de Pollo a la Plancha, Queso Gouda o Edam, Tia Rosa Tortilla Burrera, Costa Vizzio. Lunch: Repollo Verde, Papa Cocida, Pechugas de Pollo (o Cocidas), Zapallo, Dos Caballos Duraznos Mitades en Almibar, Bistec de Res. Dinner: Bistec de Res, Queso Gouda o Edam, Tia Rosa Tortilla Burrera. Snacks/Other: Evercrisp Maní Salado, Agua. more...
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losing 7.7 lb a week
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