Weigh In record (no journal entry) for 21 September 2019
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219.0 lb
Lost so far: 121.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1174 kcal
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Fat: 55.10g | Prot: 55.61g | Carb: 127.88g.
Breakfast: Atkins Meal Peanut Butter Granola Bar. Lunch: Pioneer Brand Peppered Gravy Mix, Mashed Potato, Chicken Thigh, Kraft Macaroni & Cheese as Packaged. Dinner: Shrimp, Trader Joe's Shrimp Cocktail Sauce. Snacks/Other: Oreo Chocolate Sandwich Cookies, Atkins Snack Caramel Chocolate Nut Roll. more...
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steady weight
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