Weigh In record (no journal entry) for 21 September 2019
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160.7 lb
Lost so far: 2.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1229 kcal
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Fat: 52.91g | Prot: 61.15g | Carb: 125.89g.
Breakfast: Leite (Leite Integral), 3 Corações Cappuccino, Ovo Frito, Wickbold Pão de Forma Integral, Vigor Requeijão Cremoso Tradicional. Lunch: Queijo Mozzarella, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido), Repolho, Subway Tomate, Quero Feijão Carioca. Snacks/Other: Suco de Laranja. more...
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losing 1.5 lb a week
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