Weigh In record (no journal entry) for 21 September 2019
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192.0 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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326 kcal
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Fat: 11.03g | Prot: 33.83g | Carb: 22.11g.
Breakfast: Sadia Patê de Frango, Pão Integral, Café. Lunch: Frango Desfiado, Purê de Abóbora. more...
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losing 9.3 lb a week
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elainehta19's weight history
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