Weigh In record (no journal entry) for 31 January 2013
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188.7 lb
Lost so far: 14.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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938 kcal
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Fat: 40.68g | Prot: 39.66g | Carb: 101.41g.
Breakfast: Barra de Cereais Banana, Aveia e Mel, Chá Pré-Adocicado com Adoçante de Baixas Calorias. Lunch: Barra de Cereais Banana, Aveia e Mel. Dinner: Carne de Vaca Moída, Batata Assada, Arroz Integral, Panquecas Simples. Snacks/Other: Barra de Cereais Banana, Aveia e Mel. more...
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2687 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 3 hours, Sleeping - 7 hours, Desk Work - 6 hours, Sitting - 6 hours. more...
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steady weight
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alferreira's weight history
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