Weigh In record (no journal entry) for 21 September 2019
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187.0 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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456 kcal
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Fat: 27.39g | Prot: 42.75g | Carb: 6.50g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Egg. Dinner: Roasted Grilled or Baked Chicken Wing, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Wing. more...
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losing 6.2 lb a week
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