Weigh In record (no journal entry) for 31 January 2013
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158.5 lb
Lost so far: 14.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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342 kcal
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Fat: 3.98g | Prot: 8.02g | Carb: 67.44g.
Breakfast: Tea (Brewed) , Freshly squeezed orange juice with bits, Minis Choco. more...
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losing 17.5 lb a week
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