Weigh In record (no journal entry) for 21 September 2019
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231.9 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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922 kcal
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Fat: 59.62g | Prot: 70.52g | Carb: 26.71g.
Breakfast: Canela, Chá (Infusão), Café Expresso, Omelete, Condi Gelatina Light, Água da Torneira. Lunch: Condi Gelatina Light, Café Expresso, Costeleta de Porco no Forno ou Grelhada. Dinner: Condi Gelatina Light, Sopa de Legumes, Gelados de Morango. Snacks/Other: Condi Gelatina Light, Café Expresso, Luso Agua, Continente Queijo da Serra. more...
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3297 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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