deecapuano's Journal, 18 August 2010

222.0 lb Lost so far: 5.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 72.51g | Prot: 72.56g | Carb: 281.79g.   Breakfast: Watermelon, All Natural Creamy Peanut Butter, Whole Grain White Bread, Nutri-Grain Whole Wheat Waffles, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Cherry Tomatoes, Cucumber (Peeled), Goats Cheese (Semisoft). Dinner: 98% Fat Free Fudge Bars, Thin Crust Cheese Pizza, go lean crunch, blackberries. Snacks/Other: trader joes corn salsa, trader joes seeded chips, Riesen Chewy Chocolate Caramels, Sours Gummies. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...