Weigh In record (no journal entry) for 21 September 2019
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117.9 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1516 kcal
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Fat: 84.29g | Prot: 96.02g | Carb: 118.59g.
Breakfast: Милка Пирожное Бисквитное с Шоколадной Начинкой и Кусочками Молочного Шоколада. Lunch: Роллы Филадельфия, Ваби Саби Теппаньяки Рис с Морепродуктами, Токио Суп Том Кха. more...
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losing 15.4 lb a week
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