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早 太陽餅1/2 花生夾心餅乾
午 肉絲麵 酸辣湯1/2
晚
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104.5 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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1038 kcal
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Fat: 38.64g | Prot: 55.90g | Carb: 113.12g.
Breakfast: 太陽餅, 太陽餅. Lunch: 拿鐵咖啡, 榨菜肉絲麵, 酸辣湯, 拿鐵咖啡, 榨菜肉絲麵, 酸辣湯. more...
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losing 4.6 lb a week
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