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Weight is creeping back on. I'll have a good healthy week from now though apart from the full English I just had 😋
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200.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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1664 kcal
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Fat: 96.65g | Prot: 78.09g | Carb: 106.15g.
Breakfast: Coffee with Milk and Sugar, Tesco Lincolnshire Sausages, Fried Egg , Sainsbury's Fried Bread, Heinz Baked Beans , Tesco Bacon, Tomatoes. Dinner: Marks & Spencer Cauliflower Cheese. Snacks/Other: KP Original Salted Peanuts. more...
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gaining 2.6 lb a week
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