Weigh In record (no journal entry) for 21 September 2019
|
230.8 lb
Lost so far: 33.4 lb.
Still to go: 230.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2019:
|
3210 kcal
|
Fat: 213.20g | Prot: 143.72g | Carb: 192.30g.
Breakfast: Boiled Egg, Hard-Boiled Egg , Chamomile Tea (Brewed) . Lunch: Grape Tomatoes, Avocados , Celery , Kraft Balsamic Vinaigrette, Spinach , Swiss Chalet 1/3 Rack BBQ Ribs. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Costco Aussie Bites, Liberte Greek Yogurt 0%, Compliments Unsalted Roasted Sunflower Seeds, Kirkland Signature Shelled Walnuts. more...
|
losing 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oaks11's weight history
|