Weigh In record (no journal entry) for 31 January 2013
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224.2 lb
Lost so far: 21.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1388 kcal
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Fat: 36.87g | Prot: 52.99g | Carb: 151.12g.
Breakfast: Coffee with Milk, Muesli, Lactofree Milk. Lunch: Slim A Soup Minestrone. Dinner: Butter, Mashed Potato (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Gravy Granules, Onions, Green Peas (Frozen), Carrots, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Lemonade, Lager (Pint), Diet Coca-Cola (Can). more...
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2607 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 16 minutes. more...
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losing 17.0 lb a week
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