Weigh In record (no journal entry) for 31 January 2013
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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2096 kcal
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Fat: 76.70g | Prot: 112.41g | Carb: 247.43g.
Breakfast: Jus de Pamplemousse Rose, Café. Lunch: Emmental, Yaourt aux Fruits, Petits Pois, Cabillaud, Duo de Carottes et Fenouil, Jus d'agrumes, Oranges, Pain Multigrain, Vinaigrette Légère, Endive. Dinner: Pain Multigrain, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Yaourt Brassé Nature, Pomme, Boeuf Haché (85% de Maigre / 15% de Matières Grasses, Pâté, Cuit, Grillé), Miel de Fleurs, Biscottes aux 6 Céréales. more...
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4734 kcal
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Activities & Exercise:
Desk Work - 8 hours and 32 minutes, Bicycling (moderate) - 13/mph - 4 hours and 20 minutes, Resting - 3 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Huguy's weight history
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