Weigh In record (no journal entry) for 21 September 2019
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119.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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1973 kcal
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Fat: 81.80g | Prot: 94.36g | Carb: 206.52g.
Breakfast: Sugar, Tea with Milk, Whole Milk, Quaker Oat So Simple Original. Lunch: Country Life British Spreadable (Lighter) , Cathedral City Mature Cheddar Cheese, Poached Egg , Asda Baked Beans (205g), Warburtons Medium Sliced White Bread. Dinner: Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin, Baked) , Hellmann's Light Mayonnaise, Princes Tuna Chunks in Spring Water. Snacks/Other: Baxters Sliced Beetroot, Cathedral City Mature Cheddar Cheese, Lidl Scottish Oatcakes, Propercorn Sweet & Salty, Yeo Valley Natural Yogurt, Tea with Milk, Graze Chocolate Sea Salt Wow Bakes. more...
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1321 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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