Weigh In record (no journal entry) for 21 September 2019
|
169.1 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2019:
|
3377 kcal
|
Fat: 136.41g | Prot: 200.43g | Carb: 343.00g.
Breakfast: AH 100% Pindakaas Naturel, Milbona Soldergarden Unsalted, Lidl Kaasbroodje, Gekookt Ei, Milner Jong 30+ Plakken, Lidl Fijn Volkorenbrood, Crownfield Fijne Havervlokken, Milbona Skyr Framboos. Dinner: Uien, Sperziebonen, Saladinettes Aardappel Partjes in Schil , AH Zigeuner Gehaktschnitzel, Lidl Magere Franse Kwark. Snacks/Other: Mandarijn, Body & Fit Smart Bar, Body & Fit Low Calorie Bar, Napoleon Dropkogel, Milbona Koffiemelk. more...
|
losing 3.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnaudspan's weight history
|