ataff72's Journal, 31 January 2013

120.0 lb Lost so far: 8.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 52.73g | Prot: 45.14g | Carb: 315.09g.   Breakfast: Bagels, Orange Juice. Lunch: Creamy Tomato and Herb Pasta Sauce, Granny Smith Apples, Pears. Dinner: Low Fat Chocolate Mousse, Baked Beans, Chips. Snacks/Other: Sponge Cake. more...

1880 kcal

Activities & Exercise: Sitting - 15 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours. more...