Weigh In record (no journal entry) for 21 September 2019
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146.6 lb
Lost so far: 68.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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1403 kcal
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Fat: 50.79g | Prot: 42.99g | Carb: 183.89g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Morrisons Red Smoothie, Fried Egg without Fat, Tesco Bacon. Lunch: Mashed Potato made with Milk (from Fresh), Sainsbury's Mixed Vegetables, Aubergine. Dinner: Violife Original Flavour Slices, Dolmio Low Fat Bolognese Sauce, Great Food Mediterranean Falafel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: The Coconut Collaborative Chocolate Snowconut Frozen Yoghurt Alternative, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 14.0 lb a week
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Lizzy E's weight history
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