Weigh In record (no journal entry) for 21 September 2019
|
122.6 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2019:
|
537 kcal
|
Fat: 19.68g | Prot: 20.87g | Carb: 72.74g.
Breakfast: Nestle Carnation Condensed Milk. Lunch: Cooked Vegetables, Beef Broth (Home Recipe), Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Dinner: Tea with Milk. Snacks/Other: Milk Chocolate, Grapes, Strawberries , Blackberries, Chocolate Covered Raisins. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Briss3's weight history
|