Weigh In record (no journal entry) for 21 September 2019
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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2398 kcal
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Fat: 103.88g | Prot: 77.36g | Carb: 225.69g.
Breakfast: Fried Egg, Enterprise Back Bacon, Butter, Albany Brown Bread, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Quiche Lorraine. Dinner: Albany Brown Bread, Butter, Woolworths Butternut Soup. Snacks/Other: Act II Salted Microwave Popcorn, PnP Low Fat Mixed Berry Yoghurt, Bakers Tennis Biscuits, Naartjie, Milk Chocolate, Castle Lite (Bottle). more...
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gaining 4.6 lb a week
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