Weigh In record (no journal entry) for 21 September 2019
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152.8 lb
Lost so far: 17.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1290 kcal
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Fat: 43.25g | Prot: 42.00g | Carb: 163.40g.
Breakfast: Morrisons Porridge Oats (40g), Oatly Oat Milk. Lunch: Green Olives, Carrots , By Sainsbury's Classic Houmous. Dinner: Sainsbury's Wholegrain Brown Rice, By Sainsbury's Sweet Potato & Split Pea Curry. Snacks/Other: Naked Cocoa Delight. more...
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losing 3.1 lb a week
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Maxine smith's weight history
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