Weigh In record (no journal entry) for 21 September 2019
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426.5 lb
Lost so far: 68.5 lb.
Still to go: 286.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1088 kcal
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Fat: 59.95g | Prot: 53.04g | Carb: 88.43g.
Breakfast: B-Well Creamy Gourmet Mayo, Chicken Breast, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: SPAR Gouda Sliced Cheese, Olive, Pickle or Pimiento Luncheon Loaf, Clover Feta Plain, Sweet Cucumber Pickle, Tomatoes, B-Well Creamy Gourmet Mayo, Lucky Star Light Meat Shredded Tuna in Vegetable Oil. Snacks/Other: Marie biscuits fudge, Bananas , De Vries Ginger Biscuits. more...
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losing 3.9 lb a week
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