Weigh In record (no journal entry) for 21 September 2019
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185.8 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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2207 kcal
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Fat: 48.36g | Prot: 138.37g | Carb: 197.02g.
Breakfast: Marmeladen und Eingemachtes, Gut & Günstig Maasdamer Nussig Leicht, Aldi Hinterkochschinken, Zimbo Schinken Zwiebelmettwurst, Arla Buko mit Skyr, Rührei (Ganz, Gekocht), Edeka Gute Laune Brötchen. Dinner: Milfina Crème Leicht Kräuter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meine Metzgerei Frisches Schweinefilet, Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Balisto Muesli-Mix, Beck's Bier (330ml), Beck's Bier (330ml). more...
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2849 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Housework - 1 hour, Shopping - 45 minutes, Yard Work (gardening) - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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gaining 1.5 lb a week
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