Weigh In record (no journal entry) for 21 September 2019
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113.8 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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345 kcal
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Fat: 14.80g | Prot: 10.88g | Carb: 41.89g.
Breakfast: Помидоры Черри, Слабое Кофе с Сахаром, Клинский Мясокомбинат Колбаса Парме, Каравай Хлеб Старорусский Тихвинский, Авокадо Авокадо, Огурец (с Кожурой). more...
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losing 3.1 lb a week
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