Weigh In record (no journal entry) for 21 September 2019
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294.3 lb
Lost so far: 107.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1243 kcal
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Fat: 43.87g | Prot: 104.38g | Carb: 103.82g.
Breakfast: Scrambled Egg (Whole, Cooked) , Truly Good Vegetable Wraps, KOO Baked Beans in Tomato Sauce, Eskort Shoulder Bacon, Onions. Snacks/Other: Apple, Doritos Sweet Chilli Pepper, USN Blue Lab Whey Bar-One, Orange, USN Blue Lab Whey Bar-One. more...
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losing 4.6 lb a week
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