Habhoub's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013

123.2 lb Lost so far: 2.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:

225 kcal

Fat: 9.15g | Prot: 9.33g | Carb: 25.91g. Breakfast: American Cheese, Toasted White Bread . more...

1362 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 3.9 lb a week


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Habhoub's weight history