Weigh In record (no journal entry) for 21 September 2019
|
182.1 lb
Lost so far: 34.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2019:
|
1734 kcal
|
Fat: 97.81g | Prot: 96.57g | Carb: 104.30g.
Breakfast: Sugar. Lunch: Cheddar Cheese, Bacon, Egg, Avocados. Dinner: White Rice, Nature's Garden Mixed Vegetables, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Ouma Buttermilk & Bran Rusks, Egg (Whole), Egg (Whole) , Woolworths Sliced Salami. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shereen Donede's weight history
|