Weigh In record (no journal entry) for 18 August 2010
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232.0 lb
Lost so far: 11.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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2244 kcal
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Fat: 71.67g | Prot: 121.98g | Carb: 268.03g.
Breakfast: Handcrafted Chicken & Cheese Tamales. Lunch: Japanese Seaweed Salad (Wakame), Sushi. Dinner: Chicken Breast Meat (Broilers or Fryers), Sliced Part Skim Mozzarella Cheese, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Gourmet Pepperoni. Snacks/Other: Rum (90 Proof), coffee latte and cream bars, Strawberries, Trader Joe's Fat Free Angel Food Cake, Whipped Cream, Pineapple, Hazelnut Lactose Free Coffee Creamer, Soy Milk (Unsweetened). more...
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2563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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