Weigh In record (no journal entry) for 31 January 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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723 kcal
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Fat: 34.98g | Prot: 37.00g | Carb: 75.65g.
Breakfast: Special K Strawberry Protein Meal Bar. Dinner: sara lee, spicy brown mustard french's, turkey, onion, pickles, lettuce. Snacks/Other: Whole Milk, Sabra to Go. more...
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2635 kcal
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Activities & Exercise:
Desk Work - 12 hours, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 5 hours and 26 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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