Weigh In record (no journal entry) for 20 September 2019
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1542 kcal
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Fat: 58.15g | Prot: 62.04g | Carb: 192.69g.
Breakfast: Aunt Jemima Butter Rich Syrup, Milk (2% Lowfat with Added Vitamin A), Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Orange Juice, 2% Fat Milk. Lunch: Macaroni or Pasta Salad, Roast Beef Sandwich with Cheese. Snacks/Other: Great Value Sea Salt Caramel Truffle Ice Cream. more...
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losing 0.4 lb a week
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cechief26's weight history
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