Weigh In record (no journal entry) for 21 September 2019
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183.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1459 kcal
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Fat: 36.13g | Prot: 109.65g | Carb: 181.01g.
Breakfast: 香蕉, 空心菜, 鮪魚罐頭, 稀飯. Lunch: 橙子, 蘋果（去皮）, 稀飯, 愛之味 鮪魚罐頭. Dinner: 煮熟的竹筍（烹飪中不加油）, 清蒸鱸魚, 蘋果（去皮）. Snacks/Other: 香蕉. more...
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losing 7.7 lb a week
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