Weigh In record (no journal entry) for 23 June 2019
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153.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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837 kcal
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Fat: 33.06g | Prot: 58.48g | Carb: 69.11g.
Breakfast: Great Value Green Olives, Farm Fresh Hard Boiled Eggs, Earthbound Farm Romaine. Lunch: Egg Roll with Beef and/or Pork. Dinner: Kroger Low Fat Cottage Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Roma Tomatoes. Snacks/Other: Fresh & Easy Romaine Lettuce, Bananas , Lucerne Low Fat Mint Chocolate Chip Ice Cream. more...
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2111 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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