Weigh In record (no journal entry) for 22 June 2019
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235.0 lb
Lost so far: 18.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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2546 kcal
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Fat: 111.89g | Prot: 108.75g | Carb: 178.28g.
Breakfast: Boiled Potato (without Peel, Fat Not Added in Cooking), Scrambled Egg , Sports Research MCT Oil , Coffee with Milk and Sugar. Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Beef Shish Kabob with Vegetables, Chicken Thigh, Italian Sausage, Deviled Egg, Potato Salad with Egg. Snacks/Other: Regular Beer , Alexander Keith's India Pale Ale (Bottle), Bananas , Coffee with Milk and Sugar. more...
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2608 kcal
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Activities & Exercise:
Resting - 16 hours and 56 minutes, Sleeping - 7 hours and 4 minutes. more...
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losing 0.7 lb a week
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