Weigh In record (no journal entry) for 20 September 2019
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189.6 lb
Lost so far: 56.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1230 kcal
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Fat: 58.98g | Prot: 48.83g | Carb: 125.61g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: 7 Days Bagel Chips, Chili's New England Clam Chowder (Bowl). Dinner: Pickles, Coleslaw , Gulden's Spicy Brown Mustard, Chicken Livers, Chopped with Eggs and Onion (Mixture), Great Value Thin Sliced Pastrami, EarthGrains Jewish Rye Bread. Snacks/Other: Kroger Carmel Apple with Nuts, Mint & Dark Chocolate Swirl Promises. more...
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steady weight
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