Weigh In record (no journal entry) for 08 August 2019
|
142.6 lb
Lost so far: 19.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2019:
|
1455 kcal
|
Fat: 120.95g | Prot: 55.95g | Carb: 35.71g.
Breakfast: Muffin Break Mushroom, Parmesan And Pesto Muffin, Pura Thickened Cream, Black Tea, Coffee. Lunch: Butter , Pura Thickened Cream, Black Tea, Bega Tasty Cheese Slices, Sun-Dried Tomatoes (in Oil, Drained) , Bacon, Coffee, Woolworths Fresh Full Cream Milk. Dinner: Peanut Butter, Butter . more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambyhills's weight history
|