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Bloody hell! Have been really good don’t know what’s happening here! Been sticking to under 1000 calories . Not sure what to do
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145.9 lb
Lost so far: 15.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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926 kcal
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Fat: 64.36g | Prot: 52.96g | Carb: 37.37g.
Breakfast: Western Star Thickened Cream, Black Tea. Lunch: Butter , McDonald's Apple Slices , Yellow Cake (Dry Mix, Light) , Sour Cream (Reduced Fat, Cultured) , Avocado, Chicken Leg (Skin Eaten), Chicken Wing. Dinner: Salami, South Cape Camembert, Vegetable Soup. more...
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gaining 1.7 lb a week
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