Weigh In record (no journal entry) for 20 September 2019
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270.0 lb
Lost so far: 36.8 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1794 kcal
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Fat: 47.39g | Prot: 189.91g | Carb: 149.13g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Quaker Old Fashioned Oats, Cooked Egg, Cooked Egg White. Lunch: Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked), Market Pantry Sugar Snap Peas. Dinner: Birds Eye Steamfresh Lightly Seasoned Asian Medley, Brown Rice (Long-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). more...
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losing 0.8 lb a week
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