mysize10's Journal, 20 September 2019

161.0 lb Lost so far: 23.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 144.04g | Prot: 57.55g | Carb: 23.22g.   Breakfast: Avocados, Boiled Egg. Lunch: Tillamook Pepper Jack Cheese, Kroger Egg Salad, Avocado Vegetable Oil. Dinner: Great Value Pepper Jack Cheese, Kroger Egg Salad. Snacks/Other: Green Tea, Now Foods MCT Oil. more...

2531 kcal

Activities & Exercise: rebounding - 30 minutes, Circuit Training - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...