Weigh In record (no journal entry) for 31 January 2013
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175.5 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1224 kcal
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Fat: 45.56g | Prot: 61.70g | Carb: 157.14g.
Breakfast: Tavallinen Jogurtti, Kahvi. Lunch: Salaattikastike (Vähäkalorinen), Savustettu Lohi, Lehtisalaatti Valikoiduilla Kasviksilla. Dinner: Levite, Vähemmän Suolaa, Sämpylä, Lehtisalaatti Valikoiduilla Kasviksilla, Uunilohi, Perunamuusi. Snacks/Other: Kuivapaahdetut Pistaasipähkinät (Suolaa lisätty), Omenat, Marianne, Possumunkki, Kahvi. more...
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2700 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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