I have cheated myself and I feel so stupid! I pig out like an idiot sabotaging myself all because I did not lose any weight.
After weighing in today and realized that I regained the 2 lbs I lost the week before I became discouraged. I have followed my diet so closely, rarely consuming more that 1700 calories. This I have been doing since January 1 and here 30 days later all I have lost since I started is 10 lbs (which was in the 1st 2 weeks)....This is crazy.
Anyway, because I am is not really on a diet but a lifestyle change I am going back to the drawing board and I am gonna stick to the plan like a glove. I know I need some exercise in but these bloody injuries I suffered in the accident is making exercise a challenge. Anyway I will just have to do the best I can.
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265.0 lb
Lost so far: 23.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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2009 kcal
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Fat: 52.98g | Prot: 51.55g | Carb: 349.46g.
Breakfast: strawberries, banana, condensed milk, kelloggs special k cereal. Dinner: banana, butter squash, kirkland stir fry vegetables, costco rotatasserie chicken. Snacks/Other: banana, sweetened condensed milk, kellogs special k, baskin robbins cherries jubilee ice cream. more...
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gaining 1.6 lb a week
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Comments
Mission... Ten pounds for the month is great! Want to see what a difference it makes, pick up a ten pound bag of potatoes. Good Luck:)
31 Jan 13 by member: libragirl4fd
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Lol...you I know you are right Libra Girl but, I lost it in the first 2 weeks and then nothing for the next 2...So I was I guess that is why I am so disappointed. I guess I need to just look at the glass half full...Thanks hon!
01 Feb 13 by member: mission2013
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