Weigh In record (no journal entry) for 31 January 2013
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165.8 lb
Lost so far: 15.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1310 kcal
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Fat: 26.90g | Prot: 73.03g | Carb: 190.77g.
Breakfast: All Bran Flakes, Unsweetened Soy Milk. Lunch: Mashed Potato, Green Snap Beans (Frozen), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Basmati Rice. Dinner: Diet Fuel. Snacks/Other: Jambos, Philadelphia Cream Cheese, Cheese Bread, Phedra-Cut Slim Packs, Sugar, Tea with Milk. more...
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2108 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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