Weigh In record (no journal entry) for 20 September 2019
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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395 kcal
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Fat: 29.79g | Prot: 23.96g | Carb: 5.50g.
Lunch: Lactantia Whipping Cream 35%, Coffee, 2% Fat Milk, Tea (Brewed) , Fried Egg, Fresh Bacon or Side Pork. more...
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gaining 14.0 lb a week
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