Weigh In record (no journal entry) for 17 August 2010
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145.0 lb
Lost so far: 10.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1012 kcal
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Fat: 15.18g | Prot: 33.83g | Carb: 169.82g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Coffee, Milk (Nonfat) . Lunch: Deluxe Whey Protein Energy Bar - Caramel Peanut. Dinner: Cinnamon Toast Crunch, Yellow Sweet Corn , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Lite Accents Italian Dressing, Gin, 100% Real Bacon Ready to Serve, Watermelon, Tomatoes, Romaine Hearts. more...
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2224 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Driving - 1 hour, Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 5 hours, Resting - 6 hours. more...
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losing 2.8 lb a week
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Sally tassani's weight history
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