Weigh In record (no journal entry) for 20 September 2019
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211.6 lb
Lost so far: 20.9 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1533 kcal
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Fat: 76.55g | Prot: 77.45g | Carb: 137.69g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Cinnamon, Kirkland Signature Organic Coconut Oil, Califia Farms Almond Milk Creamer, Ginger (Ground), Twinings Rooibos Tea. Lunch: Siete Grain Free Tortilla Chips, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Applegate Farms Organic Turkey Burger. Dinner: Applegate Farms Organic Turkey Bacon, Cooked Mature Onions, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Neilly's Foods Yuca Fries . Snacks/Other: Siete Grain Free Tortilla Chips. more...
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losing 1.4 lb a week
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