Weigh In record (no journal entry) for 20 September 2019
|
139.3 lb
Lost so far: 24.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2019:
|
1740 kcal
|
Fat: 63.00g | Prot: 83.18g | Carb: 212.53g.
Lunch: La Violetera Uva Passa Escura, Bacon, Banana Prata, Tilápia (Peixe) (Cozido,em Calor Seco), Pancetta, Croquete de Carne, Contra-filé Grelhado. Dinner: Iguarias da Canastra Queijo Minas Artesanal, Bolo de Milho. Snacks/Other: Queijo Fresco, DIA Goiabada Cremosa, Doce de Leite, DIA Goiabada Cremosa, Doce de Leite. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djanearaujo's weight history
|