Weigh In record (no journal entry) for 30 January 2013
|
115.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2013:
|
1986 kcal
|
Fat: 134.65g | Prot: 62.40g | Carb: 150.20g.
Breakfast: Apples, Coconut Milk Creamer - Original, Egg, Coffee (Brewed From Grounds). Lunch: Dry Roasted Hulled Sunflower Seeds, Pecan Nuts, Mayonnaise with Extra Virgin Olive Oil, Organic 100% Whole Ground Golden Flaxseed Meal, Boiled Egg, Broccoli Flower Clusters. Dinner: 100% Natural Italian Sauce Flavored with Meat, Beef Polska Kielbasa, Spaghetti Squash. Snacks/Other: Traditional Plain Greek Yogurt, Breve Latte (Grande), Raspberries, Bananas, Chocolate Chip Cookie Dough. more...
|
|
1709 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Driving - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pbially's weight history
|